We have all become used to news updates, warnings and helpful tips on physical fitness, but how often do we think about our mental fitness? Probably not too often. But with National Depression Education and Awareness Week taking place now, this might be a good time to evaluate how you cope with stress, and to consider whether or not you are exhibiting signs of depression.
Continue reading How’s your mental health?
Zumba…it’s described as an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ and today I experienced it for the first time. Since for me the lines between work and play are hopelessly blurred, I can’t help but discover important lessons in this one hour event. As a matter of fact, there are three things I learned today… Continue reading What Can a PR Pro Learn from Zumba?
It has been an inspiring week, both at work and in marathon training — two areas of life that are somehow intertwined. Is it the more rigorous training that is fueling more energy and focus at work? Or is the self-discipline and organization practiced at work making training more productive? Maybe a little of both… Continue reading Lunch, Lunges & Long Runs
Today is Day 1 of my personal training program at Fitness Together Fort Myers and so far, I see many parallels between their personalized, one-on-one attention and an effective public relations plan that focuses on achieving client’s goals and objectives.
Continue reading When is Personal Training like an Effective PR Plan?