Lunch, Lunges & Long Runs

It has been an inspiring week, both at work and in marathon training — two areas of life that are somehow intertwined.  Is it the more rigorous training that is fueling more energy and focus at work?  Or is the self-discipline and organization practiced at work making training more productive?  Maybe a little of both… Continue reading Lunch, Lunges & Long Runs

When is Personal Training like an Effective PR Plan?

Today is Day 1 of my personal training program at Fitness Together Fort Myers and so far, I see many parallels between their personalized, one-on-one attention and an effective public relations plan that focuses on achieving client’s goals and objectives.

Continue reading When is Personal Training like an Effective PR Plan?